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Для меня эта книга дала мотивацию на практику йоги и саморазвитие.

Здесь духовная и физическая сторона йоги неразрывно связаны, соединены в одно целое,

Автор современным доступным языком разбирает понятия йоги.

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Очень интересное построение книги и изложение. Повествование очень воодушевляющее и действительно мотивирующее. Отлично подходит для абстрагирования от «будничных проблем» и сфокусироваться на действительно приятных и важных вещах.

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Мне показалось, что книга слишком сумбурная, много повторений, в разных главах описано одно и то же, но разными формулировками. Нашла для себя интересной только первую половину книги, остальное прочла по диагонали.

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Йога-сутры утверждают, что ключом к последовательной практике является осознание того, что мы занимаемся ею ради себя и ради других. Чтобы наша практика стала убедительной, мы должны увидеть, что она положительно влияет не только на нас самих, но и на тех, кто нас окружает: семью, друзей, общество. Словосочетание «уход за садом» подразумевает комбинацию личностного роста, который дает

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мы не можем заставить его появиться, но оно имеет свойство появляться в определенных местах и при определенных условиях. Первая такая радуга появилась в моей жизни на Мауи, где мы с женой проводили медовый месяц. Потом оно много раз случалось с нами в Коста-Рике. Гармония океана, солнца и дождя способствовала его появлению. Когда вы найдете свою гору, вы почувствуете нечто похожее: она содержит все необходимое для того, чтобы произошло озарение. Тело и сердце, а вместе с ними и ваши цели обретают устойчивость, а бытие, дыхание

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Рольф Гейтс Путь йога. 365 советов по развитию осознанности и сострадания в повседневной жизни

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себя обязанной проявить то сострадание, которое она испытывает к людям в беде. Это адвокат, который посещает кулинарные курсы и затем открывает ресторан здоровой пищи, потому что осознал необходимость питаться правильно. Вы поймете, что попали в правильный сад, по тому, что вам нужно будет заплатить за возможность ухаживать за ним. Кроме того, об этом будет свидетельствовать и тот факт, что каждый день вашей практики – это необходимая подготовка к следующему дню работы в саду.

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которое мы вместе творим здесь. Такое ощущение,

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