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не просто набор цитат и каких то умных мыслей, где ты сам должен сделать какие-то выводы. наглядные примеры и ситуации, которые и вправду бывают в жизни и могут выбить из колеи, про которые потом думаешь на ночь- а вот можно было ответить вот так) интересная книжка, которая еще раз напоминает, что это все пустяки и нужно себя любить и беречь) и главное наглядно показывает как это сделать))

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Книга хорошая. Есть вода и пища для размышления. За техники 5+. Были моменты, что то пролистала, но больше взяла на вооружение, после прочтения с пустой головой не останетесь.

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Мотивирует и даёт конкретные техники для использования. Рекомендую всем, кто чуть что испытывает смятение, волнение и не знает, что сказать.

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Потрясающе! Читать и применять! Спасибо за юмор, спасибо за подсказки, за веру в себя, за напоминание любить себя и не давать в обиду. Книга написана чётко, структурированно и легко. Легко и приятно читается.

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Отличная книга, которая содержит реальные, практически применимые способы отстаивания своих границ как на работе, так и в личной жизни.

В процессе чтения постоянно возникала мысль, что все предлагаемые автором варианты так или иначе используются как в жизни, так и в кино и сериалах. Автор собрала их, сформулировала в виде конкретных способов и изложила на страницах своей небольшой книги.

Книга очень порадовала, рекомендую к прочтению.

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Хладнокровие есть чувство собственного достоинства здоровой души. Иммануил Кант[4]

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Хладнокровие есть чувство собственного достоинства здоровой души.

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Трус умирает много раз, прежде чем умрет. Храбрец вкушает смерть лишь единожды. Уильям Шекспир

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Многие не сходят с ума, потому что его у них нет.

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девочки попадают на небеса, плохие – куда захотят.

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