Кристин Чен в течение многих лет работала на американском телевидении с его безумном графиком и постоянными стрессами. Результат – серьезные проблемы со спиной. После длительного безуспешного лечения врачи предложили Кристин операцию. Но она выбрала йогу. И через некоторое время ее жизнь полностью изменилась.

Теперь Кристин сама является инструктором йоги. Она предлагает ученикам авторский комплекс упражнений, который можно легко встроить в любое, даже самое напряженное расписание. С помощью «Йоги между делом» вы сможете заниматься дома и на работе, в автомобильной пробке и салоне самолета. Независимо от возраста, пола и уровня подготовки.

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Не знаю, как остальным, а мне данная книга понравилась. Не сказал бы, что фанат йоги, но иногда хочется расслабиться, а времени нет! Стоит отметить, что одни рисунки в книге прибавляют оптимизма, а сама книга действует как-то успокаивающе. В общем, решил начать осваивать йогу! Или хотя бы попробовать начать! ))

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В последнее время стало очень модно заниматься своим здоровьем, правильно питаться и выполнять разнообразные упражнения и рекомендации. И как следствие появилось много самых разнообразных направлений, разобраться в которых порой довольно сложно и пробовать каждое, чтобы найти именно свое на это уходит масса времени. Йога одно их таких направлений. Йога – что это такое и с чем его едят? Если говорить в широком смысле это слова, то это комплекс духовных, психических и физических практик, направленных на достижение полного самосовершенствования. Но человеку свойственно такое качество «Хочу все и сразу». Но жизнь современного человека не дает возможности полностью оценить все прелести данного направления. Но так хочется порой быть физически активным, психически уравновешенным и быть в гармонии с окружающим миом. Именно поэтому в последнее время все больше появляется литературы, в которой приводятся простые и доступные упражнения по йоге. Книга Кристин Чен «Йога между делом» как раз из таких. В ней описаны упражнения на конкретные случаи жизни: для снятия стресса, мышечных зажимов, для концентрации, бодрости, настроения и много другого. Все упражнения можно выполнять как индивидуально, в паре или в кругу семьи, как наедине с собой, так и в пути, или местах большого скопления народа. При этом все упражнения не требуют каких-либо специальных навыков или физической подготовки. Именно поэтому данная книга станет хорошим подспорьем для тех, кто хочет всегда, кто ценит свое время и хочет идти в ногу со временем.

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Не хватило, т. к. я только начала погружаться в эту культуру и для самого начала в йоге, книга не очень подходит, есть и лучше. Но за старания определённо плюс.

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Книга в принципе нормальная, нооооооооооооооооооооооооооооооооооо, знаю вы могли бы и лучше написать. Но поскольку сам автор, знаю как это не просто и требует кучу времени и сил. По этому, спасибо за такую книгу!

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