Необходимые инструменты и техники для поддержания оптимального психического здоровья прямо из кабинета профессионального психотерапевта – для всех, кто по разным причинам не может посетить этот кабинет.

Доктор Джули Смит превратила сложные психологические техники и приемы в простые практические советы, которые легко применять в реальной жизни.

Простые, но квалифицированные советы на каждый день помогут справиться с тревогой, стрессом, горем, неопределенностью, стать устойчивее и в конечном счете взять на себя ответственность за свое психическое здоровье. В книге очень удобная навигация: материал разбит на короткие главы, и читатель сможет сразу обратиться к той теме, которая в данный момент волнует его больше всего – и быстро найти подходящие инструменты.

Для кого эта книга

Для тех, у кого много психологических вопросов, но мало ответов.

Для всех, кто стремится почувствовать себя более стойким и способным взять под контроль свою жизнь.

Интересные факты об издании книги

В британском аукционе участвовали 14 издателей – и это до появления рукописи.

На русском языке публикуется впервые.

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Максимально конкретно и по делу, как конспект тонны книг по психологии, депрессии, целям в жизни, мотивации, стрессе, выгорании, тревожности и тд Концентрированная польза. Как консультация перед экзаменом в универе, где годовую программу препод четко и наконец-то по-существу даёт за пару часов. Чисто то, что надо знать наизусть и применять. В краткости и относительный минус: про некоторые техники хочется подробнее почитать, но при желании можно найти соответствующие книги, источники.

","user_display_name":"oliumrosa","user_avatar_url":"/pub/avatar/100/00/03/08/67/59/32/308675932.jpg","user_is_verified":false,"user_role":null,"user_id":308675932,"is_comment_left_by_reviewed_person":null,"created_at":"2022-07-24T23:33:58","likes_rating":13,"likes_count":14,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":13796588,"caption":null,"text":"

Я считаю, что такая книга нужна в каждом доме. Просто, понятно, на каждую тему - практические упражнения. Что-то я знала раньше, но тут они в целостной СИСТЕМЕ. Осталось только все это ВЫУЧИТЬ. И постепенно перевести в ПРИВЫЧКИ. Очень жаль, что такая "азбука" не встретилась мне раньше :)). Книгу рекомендую.

","user_display_name":"steplm","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":399304755,"is_comment_left_by_reviewed_person":null,"created_at":"2022-07-05T18:04:00","likes_rating":13,"likes_count":15,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":15751429,"caption":null,"text":"

Мне как любителю психологической литературы очень понравилась эта книга, особенно то что она написана простым языком, что делает рекомендации более запоминающимися, на мой взгляд. Очень многое записывала для себя и обязательно буду её перечитывать. Посмотрите тестовый образец книги чтобы оценить содержание и ответы на какие вопросы она может вам дать. Это то что мне действительно нужно, покупкой книги очень довольна. Рекомендую!

","user_display_name":"Кристина Т.","user_avatar_url":"/pub/avatar/100/00/01/96/84/77/41/196847741.jpg","user_is_verified":false,"user_role":null,"user_id":196847741,"is_comment_left_by_reviewed_person":null,"created_at":"2023-04-19T20:46:11","likes_rating":5,"likes_count":5,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":17084182,"caption":null,"text":"

Не узнала из книги ничего принципиально нового. Все рекомендации автора сводятся к тому, что нужно жить в осознанности и, если хочешь что-то изменить, нужно что-то изменить. Ну и плюс ещё зарядку нужно обязательно делать.

Единственное, что я почерпнула полезное для себя -- объяснение некоторых психических процессов с точки зрения эволюционизма. Но это, хоть и выглядит логично, в общем-то скорее гипотезы, чем факты.

В некоторых моментах она прям ерунду пишет. Мне всё время хотелось спросить: а вы точно психолог? Некоторые практики, которые она описывает, сейчас активно форсятся. Однако из своего опыта могу сказать, что они не работают.

Если вы никогда ничего не читали по психологии, самопомощи и саморазвитию, то книга будет вам полезна. Если же вы прочли хотя бы одну книгу на

эту тематику, то данный труд не откроет для вас ничего нового.

","user_display_name":"fyyz.s","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":739065976,"is_comment_left_by_reviewed_person":null,"created_at":"2023-11-26T20:49:14","likes_rating":4,"likes_count":4,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":3,"replies":[{"id":21194142,"caption":null,"text":"

fyyz.s интереса ради.. а что должно быть принципиально новое? вроде как простые истины столетиями не меняются. + лит-ра вроде как для новичков не в теме. а с чего тогда начинать? это не риторические вопросы, мне правда интересна альтернативная тчк зр.

","user_display_name":"Fr Mz","user_avatar_url":"/pub/avatar/100/00/10/35/10/99/24/1035109924.jpg","user_is_verified":false,"user_role":null,"user_id":1035109924,"is_comment_left_by_reviewed_person":null,"created_at":"2024-05-23T13:42:55","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":21199742,"caption":null,"text":"

Fr Mz, если бы я знала что-то принципиально новое по теме, то писала бы такие книги, а не читала их.

А что книга приемлема для начала знакомства в теме, я написала в комментарии.

","user_display_name":"fyyz.s","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":739065976,"is_comment_left_by_reviewed_person":null,"created_at":"2024-05-24T13:23:19","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":2},{"id":22770919,"caption":null,"text":"

отличная книга, обязательно надо прочитать.

ресурсы человека одни и те же, надо увидеть их, для этого и написана эта книга.

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Руминация – это прокручивание в голове, как в стиральной машине, часами, а то и целыми днями одних и тех же мыслей.

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Рисунок 1. Чем дольше мы думаем о грустном, тем больше вероятность плохого настроения. В свою очередь, плохое настроение навевает грустные мысли. Так мы попадаем в цикл уныния. Но из него есть выход.

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Субъективные ощущения температуры зависят от окружающей среды, но мы в состоянии повлиять на них. То же самое с настроением. Уныние возникает в результате совокупности внешних и внутренних факторов, но мы можем воздействовать на свои эмоции больше, чем кажется, и научные данные тому лучшее подтверждение.

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Не пытайтесь контролировать то, что вам неподвластно, иначе вы только ухудшите и без того плачевное состояние.

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При сниженном настроении не предъявляйте к себе такие же требования, как на пике энтузиазма. Ни к чему хорошему это не приведет.

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